القهوة لا تسبب ارتفاع ضغط الدم عند الاستهلاك المعتدل
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ScienceDaily · · 1 دقائق قراءة

القهوة لا تسبب ارتفاع ضغط الدم عند الاستهلاك المعتدل

القهوة قد ترفع ضغط الدم بشكل مؤقت بسبب الكافيين، خاصة لدى غير المعتادين على شربها، لكن الدراسات الواسعة لا تربط بين استهلاكها المعتدل وزيادة خطر الإصابة بارتفاع ضغط الدم. كما تحتوي القهوة على مركبات طبيعية قد تحسن وظيفة الأوعية الدموية.

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ملخص الذكاء الاصطناعي

  • القهوة قد ترفع ضغط الدم بشكل مؤقت بسبب الكافيين، خاصة لدى غير المعتادين على شربها، لكن الدراسات الواسعة لا تربط بين استهلاكها المعتدل وزيادة خطر الإصابة بارتفاع ضغط الدم. كما تحتوي القهوة على مركبات طبيعية قد تحسن وظيفة الأوعية الدموية.
  • هذه النتائج تُطمئن الملايين من محبي القهوة وتُصحح مفاهيم خاطئة شائعة، مما يدعم تبني نهج قائم على الأدلة في التوصيات الغذائية المتعلقة بصحة القلب.
  • Coffee may give your blood pressure a temporary jolt, but that doesn’t mean it’s secretly wrecking your heart. Researchers say caffeine can briefly raise blood pressure by stimulating your heart and tightening blood vessels, especially in people who don’t drink coffee regularly. But large studies involving hundreds of thousands of people found no strong evidence that moderate coffee drinking increases the risk of developing hypertension. In fact, coffee also contains natural compounds that may help blood vessels function better.

Coffee may give your blood pressure a temporary jolt, but that doesn’t mean it’s secretly wrecking your heart. Researchers say caffeine can briefly raise blood pressure by stimulating your heart and tightening blood vessels, especially in people who don’t drink coffee regularly. But large studies involving hundreds of thousands of people found no strong evidence that moderate coffee drinking increases the risk of developing hypertension.

In fact, coffee also contains natural compounds that may help blood vessels function better.

الوسوم: #القهوة #ضغط الدم #الكافيين #الصحة القلبية #المركبات النباتية
المصدر الأصلي: ScienceDaily

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